Let’s stop overcomplicating things and start focusing on what actually works. 👆🏻 From intense fitness trends to conflicting advice on what “health” really looks like—it’s no wonder so many of us feel stuck before we even start. Wellness doesn’t have to be extreme to be effective. 🔥 Real progress comes from consistency, not perfection. #fitnessmotivation #welljourney #mindbodyconnection