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@elitefts
Are you including bodyweight exercises in your strength program? defrancosgym explains why, not only are they challenging, but they also act as an objective metrics for keeping you honest in the kitchen! Comment πŸ’ͺ if you include bodyweight exercises in your training program? βš”οΈ Step up. Lock in. Be legendary & Follow πŸ‘‰ elitefts Support πŸ‘‰ elitefts.com ……. #TrainLikeAChampion #BeExtraordinary #NoDaysOff #elitefts #BuiltNotBorn

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    • trainlikeachampion
    • elitefts
    • beextraordinary
    • builtnotborn
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