#fastfeetfriday giving you a glimpse into return to sport training. There is SO MUCH MORE that goes into this process than the clips in this video. A lot of the most important and less glamorous work is done with the physical therapist rebuilding mobility, strength and competence in movement. The collaboration between us and the physical therapist allows us to expose the athlete to higher intensities of sprinting, deceleration and change of direction. A slow ramp up of closed environment to more open and chaotic environment drills happens over the last few months of rehab until the athlete’s rehab sessions look like scenarios you might see in a game. As a part of the return to sport process, you want to make sure that the athlete is hitting their required strength benchmarks, showing competence in various movement and also CONFIDENCE in themselves in sport specific situations. The return to sport timeline isn’t always linear, and it takes collaboration between many different pe...