Most athletes have no clue what actually gives them energy… and it’s costing them big. If you want to (and you should) know more about this, drop a comment 👇 Your mitochondria are like tiny engines inside your cells and decide how much power you can produce, how fast you recover, how clear your brain works, and how much gas you’ve got in the 4th quarter. If your mitochondria are weak, you’re leaving performance on the table—period. The crazy part? Taking care of them is simple. Train hard. Sleep deep. Eat real food. Get sun exposure. Take creatine. Do that consistently and you’ll unlock another gear—more energy, sharper focus, faster recovery, and way less soreness. This isn’t just about football. It’s about being unstoppable in everything you do. #FootballTraining #MitochondriaPower #AthleteRecovery #TrenchTalk #HighSchoolFootball #CollegeFootball #SpeedAndStrength #CreatineEdge #NextLevelPerformance #FootballIQ #GridironFuel #BuiltDifferent #UnlockYourPotential #nfl #mitochondr...