Feeling stuck with your progress? It might not be the effort — it’s the approach. • Fuel matters 🍽️ • Technique is everything 🏋️‍♀️ • Consistency brings results ⏳ nadastavrakis girls are levelling up with personalised programs + hands-on coaching to master their form and maximise every rep 💪✨ Ready to train smarter and see real results? Click the link in Bio #onlinecoach #trainingtips #progress #personal #trainer #coach