A 24-hour fast is not just about skipping meals, it’s a strategic tool that can support fat loss, insulin sensitivity, gut health, and cellular repair. But it’s not for everyone. It’s important to know how to do it safely, who it’s best for, and when to avoid it altogether. Swipe through to learn: ✅ What a 24-hour fast actually is ✅ How to prepare and break your fast ✅ Who should try it—and who should skip it ✅ Tips to stay energized and successful throughout Comment “FAST” and I’ll DM you the full breakdown! #24HourFast #FastingForFatLoss #IntermittentFasting #WomenOver40 #FastingTips #MetabolicHealth #HealthyHabits #AmandaNighbert #LEANProgram