TOP 3 BACK MOVEMENTS. Here’s what I keep in my rotation — and why you should too: Pull-Ups – Build width. If you can’t do them, start assisted and work up. Barbell Rows – Add thickness to your mid-back. Control your tempo. Single-Arm Machine Rows – Isolate each side. Full stretch, full squeeze. You don’t need 8 different angles. You need consistency, clean execution, and effort over ego. Save this. Apply it. And stop skipping pull day. #GodFirst #LoneWolfsJourney #CallMeGoli #StrengthTraining #PullDay #BackDay #UnbigMyBack