STANDING CABLE ROTATIONS If you want a strong, functional core, you’ve got to train rotation—because that’s how your core works in real life. Standing cable rotations target the obliques, transverse abdominis, and deep spinal stabilizers. This builds rotational core strength, which is essential for transferring force between your upper and lower body. Think: throwing, swinging, twisting, even walking with better posture. Why rotational core strength matters: • Injury prevention: Stronger stabilizers reduce strain on your spine and joints. • Performance: Power in sports comes from the core—this is how you build it. • Functionality: Everyday movement becomes more efficient and controlled. Train slow, stay controlled, and don’t overload. This isn’t about brute strength—it’s about stability, coordination, and power transfer. Train your core to rotate, resist, and stabilize—not just flex. #RotationalStrength #CoreTraining #FunctionalMovement #CableExercises #Obliques #AthleticTraini...