Hello 👋🏼 again! This KALE & QUINOA SALAD with this CRANBERRY BALSAMIC DRESSING will be on repeat at your home this fall, add it to your weekly meal plan, Believe me you will love it!
#fall #fallsalad #nutrientdense #plantbased #protein #salad #sidedishrecipes
.
I’m not a big fan of kale and I know some people with some chronic condition can’t eat it very often, so it’s important to know your health situation before you jump into a trendy diet or a lifestyle. 👉🏻On the other hand Kale is high in antioxidants, such as vitamin C, which may help fight oxidative damage to the body. 👉🏻In my case it’s been very helpful, I prefer to eat the baby kale in juices or soups.
.
👉🏼Quinoa can help support your digestive health by promoting regular bowel movements and fueling beneficial bacteria in your gut. Plus you get the extra protein you need for your day, 👉🏼BUT watch out because quinoa has 39 grams of Carbs per cup so keep in mind that quinoa is NOT a LOW CARB FOOD 😉so Portion control...