#fastfeetfriday 🔥🔥🔥 Acceleration keys to success: if you can create big ranges with your thighs and switch them as fast as possible, you’ll be able to create enough force to run fast. Sprinting fast is all about the amount of force you can put into the ground. If you create enough frontside range, your opportunity to produce force increases, and as long as you are able to strike the ground under your hip you’ll project forward FAST. Shoutout ewen_robertson for being a fast mofo this spring 🏎️🔥