Strengthen your abs with this fiery 5-move core burner — no equipment needed! 🤯 Try these moves: 👉🏻 Hallow Body Leg Drops 👉🏻 Side Plank Leg Lifts 👉🏻 45° Hold with Alternating Arm Extensions 👉🏻 Full Sit-Up with One Leg Bent 👉🏻 Knee to Elbow Crunch Leg w/ Extension 💪🏻 Reps: 12–15 each workout ⏳ Rest: 45 sec 🔁 Sets: 3 Get access to more workouts like this — plus daily guidance, motivation, and a plan to stay consistent Join us for Empower Her 30, a brand new challenge, inside the BURN App 🔥 This 30-day challenge will guide you through powerful daily workouts, intentional nutrition habits, and an empowering community that lifts you up every step of the way. PLUS! You’ll get to engage in our private Telegram channel for daily check ins to keep you on track! ✨ DM "BURN" and get your 7-day FREE TRIAL today! #workoutplan #core #coreworkouts