Overhead Mobility Drills 👊🏽 Give these a try if you struggle to get in a strong overhead position. Lack of Overhead Mobility is often due to: ➡️Tight/Shortened Lats ➡️Poor Thoracic Mobility ➡️Scapular Stabilizer/Lower Trap Weakness 1. Bench Lat/Thoracic Stretch - relax and sink into stretch as much as possible (10-20x) 2. Laying Eccentric Lat Lowers - slowly lower up and down (10-20x) 3. Prone Y’s - shoot for as much range of motion moving slowly and controlled (10-20x) Stay tuned for stability work coming soon 😉 #mobility #shouldermobility #strength #physicaltherapy #shoulderpain