Most athletes crush a workout and then overlook these simple nutrition hacks ⬇️ • Muscles repair while you sleep. Cottage cheese with fruit or a slow digesting casein shake keeps amino acids flowing all night. • One study showed casein before bed boosted overnight muscle growth by 22 percent. • Flavor matters. Add crunchy toppings, pickled onions, and/or hot sauce. Enjoyed meals drive consistency and athletes who love their food eat up to 20 percent more calories without even trying. • Guard your gut. Kefir, yogurt, extra fiber, and quality probiotics raise protein absorption and slash inflammation. I rode these habits from Division II to twelve seasons in the league. Master protein, taste, and gut health and you will outgrow ninety percent of your competition. Tag a teammate who still skips the bedtime shake and follow for more no-nonsense performance tactics. #footballnutrition #proteinbeforebed #caseinprotein #musclegrowth #athletelife #linemanlife #strengthtraining #recovery...