We got questions about this exercise Dimitrov was doing with his trainer sebdurand_training in Monte Carlo this year. The exercise / concept is just a small part of a neurovisual programme from angel_eyes_neurovision and here the goal is to work on hand-eye coordination and peripheral retinal activation. Just to clarify, although it may look like a “one-eye warm-up”, this exercise actually involves binocular vision, both eyes are active and working together. So in this exercice, rather than isolating an eye, they’re refining visual-motor integration and enhancing the brain’s ability to process peripheral input in real time. 🏷️ #tennis #dimitrov #neurovisualtraining #neurovisual