Midday power naps aren’t a sign of laziness, but can be your secret weapon for better brain health and productivity. 👀💤 Just 20 to 30 minutes can improve alertness, boost mood, sharpen memory, and even reduce stress. Studies show power nappers make fewer mistakes and get more done. Some companies even provide nap pods because they know it works. So next time you feel that afternoon crash coming on, skip the coffee; try a quick nap instead 🥱 - #sleep #nap #studies #pubity