No treadmill? No problem. This cardio burner goes wherever you do. 🔥 Crank up the heat and get your heart rate soaring with this quick, no-equipment sweat sesh: 🥊 Double Punch Jump In & Outs ↩️ Reverse Lunges ➡️ Side Lunge + Leg Lift ⬆️ Forward Lunges 👟 Side Kicks (Left & Right) 💪🏻 Reps: 12–15 ⏳ Rest: 45 sec 🔁 Sets: 3 Want to crush more workouts like this, plus a community to contribute to, and meals that will nourish you? The Empower HER 30 challenge kicks off TOMORROW inside the BURN App! DM "BURN" and join us now and get a FREE TRIAL of the app for 7 days! #strongereveryday #fitnesschallenge #fitnessmotivation