runwiththeflow getting that training in ahead of the Wings For Life World Run tomorrow (May 4th) ⚡️ in the wflworldrun, the finish line chases you — how far could you run? 👉 10km/h = 5km in 51mins 👉 12km/h = 15km in 1 hour 31mins 👉 16km/h = 64km in 4 hours 👉 18km/h = 80km in 4 hours and 31mins register to race at our link in bio — 100% of entry fees go towards spinal cord injury research 💪 #Running #Training #Fitness #WingsForLife #RedBull #GivesYouWiiings