RECOVERY WORK 🧰 - Definitely feeling the effects of yesterday’s half marathon—no surprise there. That’s why I always rely on my go-to recovery routine. First things first: I start with some light movement and feel-good mobility exercises like the ones shown above. As soon as I finish that quick routine, I head out for a 30- to 45-minute walk. When it comes to recovery, it’s all about promoting blood flow and keeping the body moving gently. WORKOUT BLUEPRINT - Perform each movement for 10 reps slow and controlled. - Go through it 1-2 times - rest accordingly As always, Peace and Movement ✌🏽 #hipmobility #mobilityexercises #mobility #mobilitywork #mobilitywod