Comment “70” and I’ll DM you info on my $24 recipe book packed with 70 clean, high protein recipes like this one This recipe is amazing to meal prep to feed you for the week or if you need to feed an entire family Only takes about 25 minutes to make and is clean, high protein and tastes amazing Ingredients: -2lb ground beef -1 chopped onion -4 cloves garlic -2 cups white rice, rinsed -1 package frozen broccoli -4 cups beef bone broth -shredded cheese Directions: -cook ground beef, onion and garlic until redness is out of the meat. Season with salt and pepper -add rice, broccoli and bone broth, mix and cover for 15-20 minutes or until rice is fully cooked -add cheese, mix, layer more cheese on top and cover until cheese is melted -serve and enjoy Follow for more ✅ #groundbeef #proteinrecipe #cleaneating