🌸Spring into wellness with these 9 nourishing foods! 🌱 At Integrative Nutrition, students learn that while it’s never a bad idea to eat a variety of whole foods it can be particularly beneficial to eat seasonally to keep your body in harmony with the earth.  Eating seasonally keeps your body in sync with nature—and these picks are fresh, nutrient-rich, and perfect for spring detox + energy. 🫐Blueberries – A brain-boosting, heart-healthy berry rich in antioxidants. Add to smoothies, oats, or yogurt bowls. 🌾Fiber-Rich Foods – Think peas, lentils, carrots & flaxseed! Fiber supports digestion, detox, and keeps you satisfied. 🥭Mangoes – Juicy and packed with vitamin C, A, and fiber. Great for immunity and digestion. Try in salads or mango salsa! 🌿 Artichokes – Loaded with magnesium to support energy, muscle function, and detox. Roast or steam with lemon! 🥑 Avocados – Full of healthy fats, folate, and vitamins C, E & K. They support skin, digestion, and spring cleansing. 🍒 Cherries ...