Feeling like you’re dragging through the day even after a full night’s sleep? You’re not lazy. You’re not broken. You’re just missing the right support. Here are 3 things I always have my clients check when they tell me they’re exhausted all the time: ⚡️ Blood Sugar Swings – Starting your day with carbs alone (like toast, fruit, or cereal)? You’re spiking and crashing your blood sugar. That leads to fatigue, brain fog, and cravings. Start your meals with protein + fat to stay balanced. 🍗 Not Eating Enough Protein – Protein isn’t just for muscle—it’s essential for energy, hormone production, and metabolism. Most women over 40 are falling way short. Aim for 30g per meal to fuel your body and fight fatigue. 😴 Poor Sleep & Cortisol Imbalance – One night of bad sleep can throw off your hormones. Add in stress and it’s a recipe for low energy, belly fat, and burnout. Your body needs rest, not more hustle. Inside my LEAN Program, I walk you through exactly how to balance your blood sug...