This may be one of the biggest performance hacks out there right now ⬇️ Zone 2 lactate training isn’t just basic cardio. It specifically targets your body’s ability to efficiently clear lactate, keeping your muscles explosive when everyone else’s legs feel heavy. Here’s why you need Zone 2 lactate training in your routine: • Clear Lactate Faster: Prevents the muscle fatigue that slows you down in crunch time. • Lower Resting and Active Heart Rate: Every move you make uses less energy, giving you more endurance late in the game. • Improved Recovery: Enhanced blood flow helps flush waste faster, reducing soreness and downtime. My routine recommendation: • Offseason: Three sessions a week, 40 minutes each. • Preseason: Two sessions a week, about 30 minutes each. • In-season: Just one or two lighter sessions, around 20 minutes. The sweet spot? Being able to hold a conversation but not really wanting to. Training smarter means performing better. Follow me for more NFL tested training...