Curious about cross training? Cross training can be a great tool for injury prevention and recovery, but too much cross training can actually cause more problems. VIS Mentor Kelly Peel helps us understand how to make sure cross training helps us, not hurts us. 💪 🚲 . . . ✍️ - sloane_morra . . . #CrossTraining #Injury #InjuryPrevention #InjuryRisk #Recovery #WomenInSport #WomensSports #MoreVIS #VoiceInSport #VISibility #VIS