I lost over 70 pounds after I finished playing in the NFL. Ozempic? ⬇️ I boosted the same hormone Ozempic mimics by simply eating the right foods. That hormone is called GLP1, and it’s become a huge buzzword in fitness for a reason. GLP1 slows gastric emptying, helping you feel fuller longer with less food. That’s key for staying in a calorie deficit, which is essential for weight loss. The good news is, certain foods naturally boost GLP1 by up to 50 percent. Nine powerful choices I relied on are whey protein, whole eggs, rice cooked in bone broth, extra virgin olive oil, macadamia nuts, pistachios, Greek yogurt, and apple cider vinegar. These foods also help manage blood sugar, reduce excess glucose production, and send strong satiety signals to your brain. I’m not against medications like Ozempic for those who need extreme medical intervention, but I always recommend optimizing your diet first. Give it a shot and see how your body responds naturally. #WeightLossJourney #NaturalW...