Your 40s and beyond can be a powerful time to reclaim your health—body, mind, and spirit. In just 45 seconds, Dr. Borowski and Mel share thoughtful tips for sustainable wellness designed especially for women: ✅ Schedule that annual checkup (and invite a friend—it’s more fun together!) 🏃‍♀️ Choose movement that energizes and inspires—whether it's a walk, dance class, or SoulCycle 🧠 Support cognitive health through stress-reducing practices like meditation or mindfulness 💬 Prioritize mental health—consider therapy, support groups, or regular mental wellness check-ins 🩺 Stay informed on preventive screenings and know your numbers: blood pressure, cholesterol, and more Whether you’re making a fresh start or continuing your journey, these small shifts can lead to lasting change. 💡 Ready to optimize your performance? 📲 Like, comment, and subscribe for more expert conversations on women’s health. 🔗 Learn more about women’s sports medicine at NYU Langone: nyulan...