Your plate can play a powerful role in your peace of mind. 💚 In honor of Mental Health Awareness Month, we’re highlighting foods that may help reduce anxiety and support overall mental wellness. From blueberries and whole grains to dark leafy greens and avocado, these nutrient-packed choices are a reminder that food is medicine—nourishing both body and brain. 🥑🍫🫐 Save this post as your go-to guide for mood-supporting foods and share with someone who could use a little calm today. #FoodIsMedicine #MentalHealthAwarenessMonth #ReduceAnxietyNaturally #HealthyEatingForMentalHealth