Your “gut feelings” are processed by the enteric nervous system - your second brain. It’s highly subconscious and deeply influenced by your past programming. So if you’re still wired for fear, scarcity, or survival… Your intuition won’t pull you into your purpose - it’ll pull you back into your comfort zone. This is why people mistake familiarity for truth. Want to strengthen your intuition? Here are 5 science-backed ways: 1. Stillness & silence – Intuition needs clarity. Turn down the noise to hear your inner voice. 2. Nervous system regulation – Coherent HRV = clearer access to intuition. 3. Somatic awareness – Practices like breathwork + body scans help you tune into internal signals. 4. Subconscious reprogramming – Shift your internal wiring so your intuition isn’t based in fear. 5. Visualization + alignment – Train your brain to recognize new possibilities as safe. I love you allllll 💖 Em #subconscious #intuition #mindset #nervoussystem #mindfulness