When I was at my smallest I got so many comments like “you look race fit”, but I was actually the least healthy I’ve ever been. My blood work was terrible, my workouts were inconsistent, I couldn’t sleep, I was antisocial, and I woke up every day dreading what I “had” to do. There is this conception in the running world that a certain weight or level of leanness signifies being race ready; however, there are so many factors that go into fitness. While I can’t deny that body composition is a factor in running performance, I don’t believe that it has nearly the power that we give it. Any temporary performance gains that come from restriction are far outweighed by the long-term negative health consequences of underfueling. The best, highest performing version of yourself will always be the one that trains intentionally, fuels adequately, and prioritizes long term health. With racing season upon us, try to remember that and don’t get caught up in the number on the scale or reflection i...