How to Series: Romanian Deadlifts with a Barbell. RDL’s are a powerhouse movement for building posterior strength, especially your hamstrings, glutes, and low back. Here are a few points of performance: • Hinge, don’t squat – Push your hips back, not down • Keep the bar close – It should track along your legs • Neutral spine – Maintain a flat back and avoid rounding • Slight knee bend – Soft knees, not locked out • Control the tempo – Slow on the way down, power up This movement is perfect for strength, stability, and injury prevention. Stay tuned until the end for a strength piece you would see in my upcoming Gaux Train program! #howto #justgaux #letsgaux #gauxgirl #gauxtrain #builtforthewild #YETI #dontweaken #roguefitnes #ryourogue