Lets talk RDL form 👇 Just getting started with Romanian Deadlifts? No worries — here’s how to do them safely and feel that good hamstring burn 🔥 1️⃣ Keep your back straight — no rounding! 2️⃣ Slight bend in your knees 3️⃣ Push your hips back 4️⃣ Keep the weight close to your legs 5️⃣ Feel that stretch in your hammies, then drive up strong squeezing your glutes as you stand back up. RDLs are all about control, not speed or heavy weight. #GymTipsForBeginners #gym #fitness