Fueling your body for sports doesn’t require fancy diets or supplements — just the right foods in the right amounts! 🍊⚾️🥬 Want to know what it really takes to power your performance? Check out “A Guide to Eating for Sports” from Nemours KidsHealth — linked in our bio! Learn how smart eating can make a big difference for young athletes. 💪 #NemoursPartner #ESFCamps #NemoursHealth #WellnessWednesday #NemoursKidsHealth