STRONG FOR LONG LEG PROGRAM 🧰 - Building strong, resilient legs requires consistency and attention to detail. While strengthening major muscle groups like the quadriceps and hamstrings is essential, it’s equally important to train in multiple planes of motion and target often-overlooked muscles such as the adductors. Incorporating exercises that challenge your body laterally and rotationally helps improve joint stability, particularly between the hips and knees. Strengthening stabilizer muscles supports the larger muscle groups, ensuring they function optimally and reducing the risk of injury. A balanced approach that enhances strength, stability, and muscular development is key to long-term performance, mobility, and durability. STAY STRONG FOR LONG 🫡. - For All coaching and programming options hit the link in bio to start your journey! - #legday #lowerbodyworkout #lowerbody #legdayworkout