UPPER BODY WORK 🧰 - Blessed Monday. Only way to start any week is with intentional movement because if you don’t know by now movement is medicine! Here’s my upper body workout for the next few weeks. Back and shoulder focus with some emphasis on stability and core throughout most movements. Salute to a productive week! Tap in 👊🏽 Workout Breakdown: 3-4 SETS + 10-12 REPETITIONS 9 RPE (effort every set) #upperbody #coretraining #upperbodystrength #upperbodyday #pullpushgrind