#fastfeetfriday showing you how we create fast, reactive athletes after our speed days. Creating strength and stiffness in the foot and ankle is important for developing reactivity off the ground. The faster an athlete can hit the ground, the faster they will run. We typically program 2-3 sets of 30second holds with these two positions to finish up our field sessions after a speed day. #speed #speeddevelopment #sprinting #strength #injuryprevention #sportsperformance #athletedevelopment