It’s important that you DONT do these things to maintain your speed gains ‼️ 1️⃣ Don’t keep your spikes on for any longer than you need to. Clear the track and get them off your feet! They need rest! 2️⃣ Don’t forget to hydrate and get carbs in your system you need to replenish your energy 3️⃣ Don’t say “na na na boo boo!😝” to the other competitors if you beat them in a race. It’s not nice at all. It’s actually very mean! 4️⃣ Idk what else to say here just follow or something idk 5️⃣ why tf are you still reading this follow me rn or ill rip your hamstring from its bone with my bare hands wtf! Follow for more track and field tips and be ʟɪᴍɪᴛʟᴇꜱꜱ💫 - - - - - - #track #collegetrack #athlete #collegeathelte #trackathelte #studentathelte #athletics #sprinting #humor #sportshumor #athletehumor #jokes #troll #studentathlete #atheltelife #collegeathlete #tarnue_david #trackandfreak