Progressive overload means gradually pushing your body to do more so it can grow stronger over time. There are many ways to level up your training: 🔹 Lift heavier – Add more weight to the bar. 🔹 Do more reps – Increase how many times you perform an exercise. 🔹 Add sets – More sets = more volume. 🔹 Train more often – Add an extra day or session. 🔹 Turn up the intensity – Move faster, rest less, or increase resistance. 🔹 Make it harder – Try more complex exercise variations. Small progressions = big results over time. 👊 . . . #TrainSmart #progressiveoverload #magnusmethod