Tips to make top notch fries🍟🍟🍟⁣ ⁣ Everyone loves fries. The main problem is they are deep fried in toxic, rancid vegetable oils that become oxidized. These harmful fats are one of the worst things you can put into your body. ⁣ ⁣ The solution? Baked fries using healthy fats! ⁣ ⁣ Keep in mind potatoes are almost pure starch and should be consumed in moderate amounts especially if you are trying to lose weight and get your blood sugar under control. 🥔🥔⁣ ⁣ It's best to have fries post workout alongside other healthy fats + high-quality protein. ⁣ ⁣ Here are some tips I've learned to make EPIC fries in the oven: ⁣ 1. Use HEAT STABLE FATS. Grass-fed #ghee is hands down the best option for this in my book ⁣ 2. Heat the SHEET. Place your cookie sheet in the oven while it pre heats so once your put your fries on, they start sizzling immediately ⁣ 3. SOAK your fries in ice water before cooking. This will help draw out extra starch. Dry well before preparing. ⁣ 4. BAKE at high heat. I'm cer...