facebook pixel
@ryanckennedy
Carrot Walnut Muffins! 🥕 • I absolutely love muffins. But, starting your day with a sugar filled, starchy baked good is a recipe for disaster. 🤦🏽‍♂️ • That's why I created these healthy mini-muffins. To be able to enjoy a convienient food option thats low in starch/sugar, and loaded with healthy fats and benefical nutrients! 💯 • • This recipe is a bit of a work in progress for me, but I will say it's incredibly delicious as it is. • 3/4 cup blanched almond flour 2 pasture-raised organic eggs 🥚 1 cup shredded carrots 🥕 1/4 tsp high-quality sea salt 1 tsp ceylon cinnamon 1/4 cup melted grass-fed butter or coconut oil 1/3 cup finely ground Walnuts 2 tsp vanilla extract 1/8 cup yacon syrup (Optional to add more yacon for a sweeter outcome) • • 1) Combine all ingredients and mix well 2) Place in a mini cupcake tray 3) Bake for 12-14 mins @ 350° F 4) Allow them to cool, then store in fridge. • • To my surprise, these muffins taste even better cold out of the fridge than they do...

 589

 37

Credits
Tags, Events, and Projects
  • onthego
  • foodismedicine
  • delicious
  • easy
  • option
  • breakfast
  • omega3
  • timewellspent
  • walnut
  • muffins
  • foodprep
  • lowsugar
  • healthyalternative
  • healthfood
  • lowstarch
  • healthyfats
  • holistichealth
  • nutrientdense
  • grainfree
  • carotenoids
  • almondflour
  • perfect
  • nutrition
  • convient
  • carrot
  • trythemout
  • healthy
  • lowglycemic