GLOOTS + QUADS 🔥 Promiseeee your bootayyy will be on fire when you do this for your next glute day! - Stretch - Glute warmup circuit - 3x8 Heel elevated goblet squat - 3x6 Glute bias bulgarian split squat - 3x10 HEAVY leg extension - 3x12 DB lying glute bridge - tashacoy CORE BURNER to finish off 💖💖 (works and hurts so good you guys) lakiactive dc: ASA Link in bio! #brandambassador #lakiactive #glutegains #explore #microinfluencer