Dangerous landing habits don't just risk injury - they're actually symptoms of poor takeoff technique that's limiting your jumping height.
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Watch this video next:
youtu.be/vuYWYG7NpC4?si=irNdAvp0nSN4ICx3
3x Team USA High Jumper Dontavious Hill explains the connection between proper landing technique and higher jumps, plus how to protect yourself from injury.
In this video you'll discover:
- Why athletes who land poorly are actually taking off incorrectly
- The proper body position for safe, effective landings
- How landing technique affects your confidence on higher bars
- Injury prevention strategies for high jump training and competition
Perfect for high school high jumpers and parents concerned about landing safety and proper technique development.
About Dontavious Hill:
3x Team USA High Jumper, 4x SEC Silver Medalist, and 5x NCAA All-...