The biggest myth in high jump coaching: "It's all about what happens over the bar." The truth? Elite jumpers are made during the approach run.
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Watch this video next:
youtu.be/vuYWYG7NpC4?si=irNdAvp0nSN4ICx3
3x Team USA High Jumper Dontavious Hill reveals why mastering your approach is the key to jumping 6+ inches higher than your current personal best.
In this video you'll discover:
- Why focusing on "over the bar" technique keeps you stuck at current heights
- The 4 approach elements that determine your maximum jumping potential
- How I went from 4'8" to 7'5" by perfecting approach fundamentals
- The approach mistake that's costing you 4-6 inches on every jump
Kelan went from 6'0" to 6'6" in 2 months by applying these approach principles.
Perfect for high school high jumpers stuck at their current height despite working on bar clearance ...