Long-haul flights ā jet lag ā no guaranteed rest.
Some players face gruelling travel every season, but the calendar makes no exceptions.
š Over 75% of medical specialists and high-performance experts agree that:
š The increased burden of travel resulting in either travel fatigue or jet lag should be considered when scheduling fixture calendars.
š There should be a rest period between a long-haul flight and a subsequent squad inclusion to adequately recover from either travel fatigue or jet lag.
#AtTheLimit