I tracked my glucose metabolism for 14 days using Lingo by Abbott, and here’s what I discovered! hellolingo By monitoring how my body reacted to food, stress, and exercise, I made small changes that seemed to make a difference. Starting meals with a colorful salad and cutting back on white rice helped stabilize my glucose levels. Skipping snacks a few hours before bed coincided with better sleep and steadier energy the next day. These insights gave me a clearer picture of how small shifts in habits could align with feeling more balanced overall. The Lingo biosensor and app made it easy to identify patterns unique to me, like how stress seemed to influence glucose spikes. It was useful to see real-time data. Everyone’s body reacts differently, and Lingo helped me better understand mine. Moving forward, I plan to keep these habits in mind—prioritizing nutrient-dense meals, mindful eating, and better timing of my snacks to keep my energy levels stable. Biosensors start at $49 (up...