If you’re tired of falling off, restarting your progress, and feeling like you’ll never get it right — this is for you. In this episode of the Back on Track series, I’m walking you through how to build your dream body when you’re mentally, emotionally, and physically exhausted from always starting over. No guilt, no “grind harder” energy — just real talk, sustainable habits, and the mindset shift that changed everything for me. ✨ You’ll learn: ▫️ Why falling off isn’t failure (and how I stopped the cycle) ▫️ How to rebuild momentum with soft discipline ▫️ My exact routine to get back on track — gently ▫️ How to stay consistent when motivation disappears 🧃Let’s romanticize the rebuild. Your dream body isn’t about perfection — it’s about showing up, even when it’s hard. 🌱 Timestamps: 0:00 - intro 0:28 - the first 10 lbs 0:52 - disclaimer 1:10 - losing weight isn't linear 1:24 - things to consider 2:04 - non-scale victories 2:32 - what am i doing wrong? 2:41 - progress pics 2:56 - ...