This week’s Pinch Hit Friday is now live. In this episode, I highlight the shortcomings of one-size-fits-all arm care programs in our quest to keep pitchers healthy. At a time when pitcher injury rates are soaring, we need to avoid excessively reductionist thinking. Link in bio. . . . A special thanks to this show’s sponsor, ancoretraining. This cutting-edge training innovation serves as an amazing replacement for cable columns and functional trainers, allowing you to train important movement patterns at a lower price point, with invaluable portability, and while taking up less space. We have multiple units at both our facilities and love them. Head to AncoreTraining.com and enter coupon code CRESSEY at checkout to save 10% on your order. #cspfamily #ancore #ancoretraining #sportsmedicine