POV: You wanted a cinnamon roll but wanted to simultaneously hit your goals! High Protein Mug Cake for the win!! 🏆 Recipe: 1 scoop vanilla protein powder 1/2 teaspoon baking powder 1 tablespoon flour 1.5 teaspoon cinnamon 1-2 teaspoons maple syrup 1 large egg 1/4 cup low fat milk 1/4 teaspoon vanilla extract For the Glaze 2 tablespoons powdered sugar 1 teaspoon low fat milk Dash of salt Inspo: @kelkooks #myfitnesspal #cinnamonrolls #dessert #highprotein”