Eating real food is one of the best things you can do for your health… but it’s not the only thing. You could be reading every ingredient label, eating single-ingredient whole foods, and avoiding processed junk — and still feel off. Low energy, poor sleep, anxious thoughts, bloating, brain fog. Sound familiar? That’s because true health is more than just what you eat. It’s also about: 🌿 Getting outside — Sunlight helps regulate your hormones, improve your mood, and set your circadian rhythm. Touching the earth (yes, barefoot in the grass or sand) helps lower inflammation and calm your nervous system. 🚶‍♂️ Walking 10k steps a day — Daily movement improves circulation, helps your lymphatic system flush out toxins, supports digestion, and lowers cortisol. You don’t need to crush the gym — just move your body. 😌 Spending time alone — No screens. No distractions. Just you and your thoughts. This helps you hear what your body has been trying to tell you. It’s also powerful for nervo...