💤 What if the real foundation of your health isn’t training or nutrition—but sleep?⁠ ⁠ In one of our all-time favorite podcast episodes, sleep expert Dr. kirkparsley flips the script on the “four pillars of health.” ⁠ ⁠ His take? There are three pillars—nutrition, exercise, and stress—and they all sit on a single platform: sleep.⁠ ⁠ Without it:⁠ 🔹 Your hunger hormones go haywire (hello sugar cravings 👋)⁠ 🔹 Your recovery stalls⁠ 🔹 Your brain thinks you're under threat⁠ 🔹 Your training? Might actually backfire⁠ ⁠ There’s a reason why we sing sleep’s praises and present it as an integral component in The Starrett System. ⁠ ⁠ We know that progress doesn’t just come from moving more. It comes from recovering better. And that starts with prioritizing high-quality sleep.⁠ ⁠ 🛌 Need a wake-up call on just how powerful sleep really is?⁠ ⁠ 🎧 Revisit our deep dive with Dr. Kirk Parsley—link in bio!⁠ ⁠ #thereadystate #mobilitycoach #mobility #mobilitymatters #movebetterlivebetter #suppleleo...