Dumbbell snatches can tell you a lot about someone's relationship to internal rotation. Here’s why that matters. ⤵️⁠ ⁠ If an athlete lacks internal rotation, they’ll often cheat the snatch, turning it into a swing or jump just to bypass the missing range.⁠ ⁠ Thumb stays turned out? Dumbbell flies way out in front? ⁠ ⁠ That’s a signal: the shoulder isn’t owning the rotation needed for clean, safe overhead mechanics.⁠ ⁠ Internal rotation isn’t just about the snatch: it’s foundational for pressing, hanging, front rack positions, and even basic daily function. ⁠ ⁠ If you're hiding from that range, you're setting yourself up for compensation and breakdown.⁠ ⁠ At The Ready State, we use patterns like this to assess movement, not just train it.⁠ ⁠ 👉 Comment BASECAMP to access our free 90-min Durability Summit and start reclaiming your shoulder function one snatch at a time.⁠ ⁠ #thereadystate #mobilitycoach #mobility #mobilitymatters #movebetterlivebetter #suppleleopard #trs #muscles #gains #...