Alaskan High Kick isn’t just a party trick. It’s a test of athletic transferability.⁠ ⁠ This traditional Inuit game (yes, it’s as hard as it looks) raises a big question for us in strength & conditioning ⤵️⁠ ⁠ How well does your training *actually* transfer?⁠ ⁠ You can deadlift a house and crush your intervals… but can you change directions mid-air, react with precision, and absorb force without falling apart?⁠ ⁠ In our world, movement isn’t just about doing “the thing.” It’s about what comes after the thing.⁠ ⁠ 💥 Can you land and pivot?⁠ 💥 Can you kick and recover?⁠ 💥 Can you adapt in real time?⁠ ⁠ If your training only builds output (but not options), you’re headed toward a dead end. Let’s build shapes and systems that move and carry over.⁠ ⁠ The true test of training? What happens when life gets weird. 🤡⁠ ⁠ #thereadystate #mobilitycoach #mobility #mobilitymatters #movebetterlivebetter #suppleleopard #trs #muscles #gains #rehab #flexibility #physicaltherapy #strengthtraining